Star fruit, also referred to as carambola, is really a star designed exotic fruit along with sweet and also sour taste. Carambola is indigenous to Malayan peninsula and also grown in several regions of Southeast Asia, Pacific islands as well as China.

Coconut oil is not only great for your hair but for your overall health as well. Here are a few wonders that coconut oil does for you.

Banana, the once-exotic fruit, has found its way into our daily lives. Whether sliced over cereal or blended in a smoothie, here are great reasons to include about four bananas a week in your diet.

Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits.

Papaya comes loaded with nutrients. Every part of a papaya tree, from the fruit to the leaves contains some medicinal properties.

List of Health Benefits of Papaya

• Papaya is great for the skin and can be used as a face pack to get

Tamarind is the seed pods from the tamarind tree. It really is traditionally used to supply a fairly sweet as well as sour taste to savory meat and vegetable dishes as well as in drinks and also deserts in South Asia.

If you have never eaten a pomegranate, you don’t know what you’re missing! Pomegranates are not just a fruit; pomegranates are a super food filled with healthy vitamins, minerals, and phytonutrients.

• Antioxidants: Raspberries are packed with antioxidants such as Vitamin C and anthocyanins, which help protect the body against harmful free radicals and prevent oxidative damage.
• Fiber: Raspberries are a good source of fiber, which is essential for digestive health and can help regulate blood sugar levels.
• Cardiovascular Health: Raspberries contain ellagic acid, which has been shown to

Strawberries are a nutritious fruit that offer several health benefits. Some of the key benefits of consuming strawberries include:

• Rich in antioxidants: Strawberries contain high levels of antioxidants such as vitamin C and polyphenols, which help protect against oxidative damage and reduce the risk of chronic diseases.
• Promote heart health: Strawberries are a good source of folate, potassium,

Bananas are a popular fruit that is enjoyed by people all over the world. They are known for their sweet taste, easy-to-peel skin, and convenient portability. But did you know that banana also offers a range of health benefits? In this article, we will explore the many health benefits of bananas and why they should be a staple in your …

Cherries are one of the very low calorie fruits; yet are rich source of nutrients, vitamins, and minerals. Both sweet as well as tart Cherries are packed with numerous health benefiting compounds that are essential for wellbeing. Cherries are pigment rich fruits. These pigments are in fact polyphenolic flavonoid compounds known anthocyanin glycosides. Anthocyanins are red, purple or blue pigments …

Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-known—particularly, its ability to lower blood glucose in diabetics.

Health benefits of Bitter Gourd (Karela)

• Bitter gourd lowers blood glucose as it contains a chemical called Charantin which reduces high blood glucose levels so it is very good for Diabetic persons.  Bitter