As pregnant women we go through a number of changes which can be quite stressful, both physically and mentally.

Luckily, there are many great way’s to stay healthy during pregnancy. One of my personal favourites being prenatal yoga.

Why?

The best yoga exercises for pregnancy are all super rewarding and can be made simple to do!

Is it Safe to

Edema is the medical term for swelling and primarily occurs in the lower extremities during pregnancy, but sometimes in the fingers and hands as well. While it is expected to have some swelling during pregnancy, edema can be a signal that there is a problem.

Exercising during pregnancy is a difficult topic and many people are unsure whether it’s a good idea or not. Vigorous exercise should be avoided, but there are some Benefits & Challenges Of Exercising While Pregnant. However, there are risks involved and you need to consider the downsides too. So, should you be exercising while pregnant?

Pregnancy brings with it all sorts of unexpected problems, and for many women, it is their skin that suffers. However, even the strangest changes in skin related to pregnancy are natural – and typically transient – so read on to brace yourself and plan for the next nine months.

Skin Changes During Pregnancy

Pregnancy carries with it radiant eyes, rosy …

Intake of wholesome food is good for your baby during pregnancy. But what about the weight gained? Weight gained during the journey with very little or no activity can affect your baby’s health in the womb adversely. Soooo…! When you’re expecting, just keep moving!

We understand that with the first trimester morning sickness, nausea, and other the issues like back …

The period of postpartum feels like your life in a roller coaster. You face both ups and downs at the same moment. To Pamper yourself after giving birth isn’t an easy task, especially, when it’s your first child you go through a lot of depression and anxiety attacks because at that moment you are facing the weakest side of your …

Pregnancy

The process of having a child remains mysterious except for the biological process leading to the formation of a child. When you bring a child into the world, you give back to it by giving and nurturing life. You can never repay your guardians or parents better than to raise a child of your own.

When you get pregnant, …

Are you mentally prepared to be pregnant? How do you ensure you have good psychological health during the prenatal period? In most cases, people mainly focus on physical factors such as eating the right foods but forget to prepare themselves mentally when trying to conceive. Pregnancy is a delicate period for a woman and her unborn baby. It can be …

Pregnancy is one of the most important yet stressful times of a woman’s life. No matter if it is your first experience or not, the stress levels an expectant mother endures is beyond comparison. It is important that you take good care during this period and along with regular medication, massages can come to great help. A good, long massage …

Prenatal care is an essential step towards a healthy pregnancy. Expecting mothers go through several changes, both emotionally and physically, and it is of utmost importance to take good care of their health, for a smooth pregnancy experience. Prenatal care is a way to ensure a healthy pregnancy, both for the mother and baby. From making choices that best suit …

Not all women experience sciatica in pregnancy the same way.

For some, when the sciatic nerve is irritated, pain will originate in the lower back region and run along the back of the thigh, all the way down to your foot.

Others may only experience discomfort around the lower back and buttocks.

Whichever category you fall into, don’t worry Health …