Yoga is one of the most vital exercises one can do. Apart from practicing yoga, people are teaching it to others as well. This is because it is not only a healthy step towards a better lifestyle but also bestows one with a wonderful career opportunity. But given the plethora of yogic institutions, wellness centers, etc., it’s very difficult to …

Bridge Pose, also known as Setu Bandha Sarvangsana in Sanskrit, is a yoga pose that involves lifting the hips and chest off the ground while lying on your back. It is a backbend that helps to strengthen the back muscles, stretch the chest and neck, and improve overall posture.

This pose is often associated with the concept of the heart …

What many in the fitness world don’t realize is that yoga is not just a form of stretching. Yoga, although it involves stretching, is a series of isometric contractions combined with a conscious breathing pattern. Done right, yoga can not only increase your flexibility and potentially prevent injury, but it can also help you increase your range of motion and …

Yoga is one of the most impressive techniques of mind relaxation and detoxification. Origins of yoga date back more than 5000 years ago in modern-day India. Yoga is used for many purposes, for example, stress and anxiety relief, musculoskeletal disorders, general weakness and cardiovascular diseases. Other than physical problems, yoga is also beneficial and used by many authors for relaxation …

Get drenched in the hues of nature this monsoon and indulge in the holistic healing of yoga teacher training in Rishikesh and Ayurveda. Monsoon is the time when one can witness nature in its full glory. It is the period when you get to treat your eyes with colourful spectacles all around. As rain adorns lush green expanses and beautifies …

Have you been to Rishikesh in India for a yogic journey? If you haven’t then this voyage will be a new and different escapade to try out when you want to take a break. And if you have visited Rishikesh earlier, then you will want to visit it again! So why not plan a trip to the ‘Yoga Capital of …

Asanas , mantra chanting, meditation ,pranayama . Do these terms and more such terms lure you ? Do you feel that there is more yet to explore other than these terms , that you want to learn further. Do you want to learn and then share the yogic knowledge to others around ? Then how about becoming an inspirational yoga …

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

To realise these beautiful words in practicality, visit Rishikesh in India and enrol for a yoga teacher training program in Rishikesh and you will be happy with the decision. Here’s why and how:

The 200 hour yoga teacher training in Rishikesh India is a basic course that prepares aspiring yogis to become professional yoga teachers with an overall knowledge on asanas as well as other aspects of yoga.

Real meaning of yoga

The common perception of yoga is limited to asanas which is actually not the case. There are three aspects included in …

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar

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Do feel you really have the willingness and passion burning deep within to become an inspirational yogi and guru teaching others the philosophy of yoga ? Do you wish to take an indepth insight into the yogic journey? Do you want …

While yoga has been an age-old practice that has become a lifestyle choice for many, in contemporary times it is considered an excellent form of exercise. Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.