An Express Health Information Website
An Express Health Information Website
Fish oil is a dietary source of omega-3 fatty acids, derived from oily fish tissues. The fishes do not produce omega-3 fatty acids but they accumulate them by eating micro-algae or prey fish that have collected omega-3 fatty acids. The omega-3 fatty acids help in reducing inflammation in the body and improve hypertriglyceridemia. It is a substance that the human …
Back discomfort is a prevalent concern among older persons, and it can greatly influence their quality of life.
Whether it’s caused by ageing, degenerative disorders, or injuries, back discomfort can be debilitating and impair one’s ability to do daily duties. Some people buy back pain relief products to support their back.
Yet, there are various techniques to reduce back discomfort …
Modifying your hair colour can be a fun and exciting way to update your look. Moreover, with so many hair colours to choose from, it can be difficult to know where to begin. There are several things you can do to ensure you choose the best hair colour for you, whether you wish to try something new or just touch …
Having a plumped and hydrated skin is everyone’s dream and dealing with a dull looking, dry skin is not less than a nuisance especially when you have to deal with the problem of skin dryness even during winters. In addition to having more wrinkles and a tighter, duller appearance, dehydrated skin can also result in under-eye circles. All skin types …
Stress can contribute to sleep problems, including difficulty falling asleep, staying asleep, or getting restful sleep. Stress activates the body’s “fight or flight” response, which can make it difficult to relax and fall asleep. Stress can also lead to racing thoughts, which can make it difficult to fall asleep or stay asleep. Let’s discuss what you can do during the …
Depending on the cause, hair loss can appear in many different ways. It can strike suddenly or over time, affecting only your scalp or the entire body.
Alopecia areata is a type of autoimmune condition in which your immune system attacks and destroys your hair follicles, preventing new hair growth. Inflammation is …
Your general health, particularly the condition of your skin, including the existence of spots, inflammation, eczema, and rosacea, can be significantly impacted by having an unhealthy stomach. The bacteria in your intestines, known as the gut microbiome, have an impact on your entire health, particularly your skin.
Eating a balanced diet is important, but what matters most for your skin …
A strong grip is one of the most overlooked areas in strength training. It is often neglected.
Grip strength not only provides a firm handshake it also helps you to gain good health.
How?
In this article, you will get the detailed answer
So, let’s check out this.
Hand strengthening exercise with a hand gripper is the best way to …
Changing something as important as your cholesterol might seem an insurmountable task. Here we have given seven day-by-day tips to help you on your way.
Your husband has been diagnosed with high cholesterol and has been advised to follow a diet low in cholesterol and saturated fats. Now comes the challenge for the lady of the house – to serve
Remember that the most important factors that decide the quality of your skin and hair are your genes and family history, your nerves and emotions, and your immune system.
In the dictionary of fitness influencers, fat is the only enemy. In fact when they look at their body or their diet their only aim is to reduce the fat content to a minimum. There is no doubt that fat can be perceived as harmful for both our physical health as well as a diet but if we look closely …
Looking good in a dress doesn’t just mean you need to have a tight core but also you need to have toned arms. Most people think that a toned arm will just help with the strength and look good, but it is much more than that. Having stronger arms means you have to lift your stuff while shopping without thinking …