An Express Health Information Website
An Express Health Information Website
One of the best ways to clear your body of all the junk and give yourself a healthier energy boost is through a fresh fruits/vegetables detox. Read on to learn about several healthy detox juice recipes and other tips for detox.
If you’re trying to get some harmful toxin out of your body and perhaps lose a few pounds, a
Green tea is one of the most widely consumed beverages in the world, and with good reason. It is a rich source of antioxidants and other health-promoting compounds that have been shown to improve various aspects of health. Here are just a few of the many health benefits of green tea:
Certainly, before the discovery of fire, we would have eaten all of our food raw. Even up until the invention of modern cooking technologies we may have eaten most of our food raw because of the time and energy saving aspect of eating this way.
Debate has raged over recent years about whether we are designed to eat our food …
We all have glucose, or sugar, in our blood. A simple test will indicate whether your glucose level is too high and you need to take extra measures to control it. Here are few tips to reduce your Blood Sugar Level.
Knowing the level of glucose, or sugar, in your blood can help you understand your risk for developing diabetes.…
Lime juice is used in all types of food preparation (our favorite is in guacamole!) as well as in cocktails, skin creams, disinfectants, candies, oils, toothpastes and more.
Limes are a citrus fruit. While the sour lime is the most common in the United States, there are also varieties of sweet limes. Limes were essential to maintaining the health of
Food has a crucial role in health. Poor diet habits and patterns are perilous to one’s metabolism, might be conducive to gaining weight, and can cause numerous problems like cholesterol and high sugar levels. While we cannot stop the natural ageing process, maintaining healthy, radiant skin can greatly influence our lifestyle choices. The most important measures to take in protecting …
Cranberry juice has long been used for curing various illnesses. Some of the health benefits of cranberries include the following.
Urinary tract Infections (UTI): Urinary tract infections refer to the existence of certain micro-organisms in the urine that exceed normal levels. These infections can develop in the bladder and cause cystitis, in the kidney to cause renal parenchyma, or in
Tofu has a history of 2000 years. Since the effect of soybean on health itself is an active topic of debate, tofu also has to face all the same questions. Tofu is a hero in the world of controversies on its good and bad effects. Here are some interesting facts about Tofu.
Tofu is a smooth white block made from
How Bran Muffins can Benefit Your Diet and Health.
Although bran muffins have all the health benefits of whole grain, these heart muffins can also be high in calories and fat. To get the nutrition without the calories, try eating a smaller portion size or making your own bran muffins at home. You can also try another source of whole
Just when you thought pumpkin pie couldn’t get any better, along comes this recipe. The original recipe calls for toffee sauce and chocolate-almond bark, but, looking to make things simple, I left it as is. Click on the link on the bottom to find the instructions for those toppings.
Ingredients:
Crust:
A local granola cereal exporter sells his entire product range by labeling it as a healthy breakfast diet. Health experts are not denying that granola is a healthy food option, but having it on a regular basis in your breakfast is going to affect your health in a bad way. Granola is commonly considered as best healthy breakfast food but …
More than 70 percent of Americans say their New Year’s resolutions are about weight loss or getting healthier. People have the most success keeping weight off and staying healthy when they change their eating habits instead of going on a short-term, restrictive diet. So, if you want to lose weight this year, try including some foods that have weight loss …