An Express Health Information Website
An Express Health Information Website
Shed those inhibitions, this is no time to be embarrassed. While some people may frown upon the idea of sleeping in the nude, keep an open mind as we discuss the benefits of sleeping in your birthday suit.
Clothes restrict blood circulation, hence shedding that artificial skin is good for stimulating the same. It helps in eliminating
Cranberry juice has long been used for curing various illnesses. Some of the health benefits of cranberries include the following.
Urinary tract Infections (UTI): Urinary tract infections refer to the existence of certain micro-organisms in the urine that exceed normal levels. These infections can develop in the bladder and cause cystitis, in the kidney to cause renal parenchyma, or in
To prevent osteoporosis naturally, you need to take some steps. Osteoporosis is common among women. However osteoporosis can be prevented by..
It is common knowledge that women are prone to osteoporosis. Most of the time we talk about how to detect osteoporosis or treat it. But isn’t it much better to know how to prevent osteoporosis? After all, prevention is …
Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-known—particularly, its ability to lower blood glucose in diabetics.
Cinnamon
You probably didn’t even know cinnamon was good for you! It turns out that cinnamon has some surprising potential health benefits.
Cinnamon has long been a popular spice in baking and cooking. Research has found that it is not only delicious but it’s healthy, too. Just make sure that you’re buying true cinnamon and not cassia, which is often
Scientists have recently discovered many positive health benefits you can receive from eating this decadent treat.
Dark chocolate is a psychoactive food, containing over 300 chemical elements. This means that when you slip a piece into your mouth, you’re imbibing a natural chemical cocktail that impacts your body. Research has shown that many of these affects are positive ones.
Colorful fruits are often richer in antioxidants because they contain more flavonoids, golden raisins have more of some flavonoids than regular raisins, so choose your raisin type based on your health goals.
A single-serving box of raisins is a practical, satisfying, nutritious snack. The dehydration process depletes grapes of some nutrients, leaving them low in vitamin content, but they contain
Figs are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The fig tree is a member of mulberry family.
The health benefits of fig or anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It …
Our hands do hardwork for us. We can’t even start our day without using our hands. Hands are an integral part of our everyday tasks. Thus our hands are highly exposed to regular wear and tear. Multiple conditions can injure your hands, thereby functionalities. Hand pain is a pretty common problem. It can affect people of any age, from children …