An Express Health Information Website
An Express Health Information Website
Traditional and old-school remedies can often be the answer we’re looking for when it comes to our modern day troubles and extremely tense lifestyle. Ayurvedic medicines and herbs, in particular, are well-known and widely used. Ashwagandha is one such important herb.
Ashwagandha (Withania somnifera) is a significant part of Ayurveda, India’s traditional medical system, and is used to treat various …
Pregnancy brings with it all sorts of unexpected problems, and for many women, it is their skin that suffers. However, even the strangest changes in skin related to pregnancy are natural – and typically transient – so read on to brace yourself and plan for the next nine months.
Pregnancy carries with it radiant eyes, rosy …
When it comes to exercise most people trace it back to the Greek gods. If you look at the Greek philosophers you will never be able to imagine them without their traditional clothing and sculptured abs. Archeologists say that back in the day, Greeks used to rely heavily on their body weight for the workout. This art of workout where …
The Fitness world is continuously getting better. It is evolving as the technology is getting better. With the help of this technology, the health and fitness industries are helping people to stay fit and manage their tough and hectic routines as well. We keep hearing that exercise is very important for improving the quality of life. We hear that more …
Losing weight is not much of a problem or an impossible task. All you have to do is follow a proper diet plan and do some physical exercise or martial arts. Know the science behind it and how fat loss works and you can do it better. Reaching your goals would be much easier. Weight loss facts and truth are …