An Express Health Information Website
An Express Health Information Website
The second chakra, also known as Svadhisthana, or sacral chakra. This chakra covers the region of the reproductive organs and lower abdomen and back. As an intuitive, I see this as the emotional center of the body. This is the chakra that stores the information around how we are feeling, and what is going on for us emotionally.
One of …
Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha is designed to align and calm the body mind and spirit in preparation for meditation.
Hatha yoga …
Want to rejuvenate your mind, body, and spirit? Learn the many benefits of taking time away from your life to go on a tantra yoga retreats Bali. In the U.S. there are almost 40 million yoga practitioners. The practice continues to grow bigger and bigger around the world. People do yoga for different reasons. Maybe you find that yoga …
There are many different types of meditation that you can try. All of them have benefits and it’s really a matter of personal choice which ones you enjoy and get the best effects from. Most styles of meditation involve focusing your mind on one idea or activity, such as your breath or a sound, and this focus can make a …
If you look at the human body and its functioning closely, you’d see what a marvel it is. Everything is so well-knit together that the body is able to function efficiently. One of the most spectacular things about the systems present in the body is that we are endowed with certain processes which naturally help us fight any kind of …
The lower back is a sensitive area for many people. There can be many causes of lower back pain and the most common factors are weak core and poor posture from sitting in one position all day. It is important to figure out the cause of the pain so that it can be addressed as soon as possible. If the …
Are you highly interested in deepening your practice of yoga and taking it to the next level? Then sign up for a 200 hour yoga teacher training in Rishikesh India to also give a great start to your teaching career. In addition, discover the person within you as you delve deep into meditation and connect yourself with the divine force …
If you’re a person who practices yoga regularly, then you have most like heard a teacher say,”Use your breath to cultivate mindfulness.” As a present yoga instructor, I state this statement frequently for my pupils. Although we as people understand that we have to work towards mindfulness in our daily activities, it’s a lot easier said than done. Therefore, instead …
When you think of yoga, you probably think of exercise, relaxation, and stress relief. These are all good reasons to practice yoga, but there’s another benefit. Yoga can also do wonders for your immune system.
So, how does yoga help, and what techniques can you use to bring balance to your system? Let’s talk about the science behind your …